Welcome to
EmPower You Psychological Services
Welcome to EmPower You Psychological Services
We’re really glad you’re here.
At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
Our
services
Cognitive Behavioural Therapy (CBT)
Our CBT sessions are designed to help you understand and change unhelpful thought patterns and behaviours. Whether you’re dealing with anxiety, depression, or stress, Emily’s expertise will guide you towards a healthier, more balanced state of mind.
If you think CBT with Emily could be a good fit for you, but would like to ask questions before committing to an assessment, you can book a free, no-obligation Exploratory Call by clicking the “Book Now” button at the top of the page, clicking Emily’s picture and then selecting “Exploratory Call”.
find out moreCoaching Psychology
Emma’s coaching services focus on unlocking your potential and achieving your personal and professional goals. Through tailored coaching sessions, you’ll gain clarity, motivation, and actionable strategies to be your best self.
If you think Coaching Psychology sessions with Emma could be a good fit for you, but would like to ask questions before committing to an assessment, you can book a free, no-obligation Exploratory Call by clicking the “Book Now” button at the top of the page, clicking Emma’s picture and then selecting “Exploratory Call”.
find out moreWhy
Choose us?
We are both experts in our fields, and have dedicated our professional lives to empowering others to improve their mental health and wellbeing. We are passionate about enabling others to reflect, learn, and grow in our therapy and coaching sessions.
Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. If we sound like the right people for you, we are really excited to meet you, and help you get started on your journey.
Meet the Founders
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and a shared passion for supporting others.
We met in a psychology class over 20 years ago, and have since become great friends and colleagues. Our innate curiosity and dedication to understanding people has taken us both on individual journeys of self-discovery and life-long learning. We are passionate about using this learning to empower others.
We’re experts in our field and, using the latest research, we’re committed to providing excellent quality support for those who choose our services.
Our mission:
To psychologically empower people to become their best selves.
