In recent years, the importance of men’s mental health has gained wider recognition. However, many men still face stigma and barriers to seeking help, which can make managing mental health challenging. In this post, we’ll explore some of the unique aspects of men’s mental health, common challenges, and strategies for improving wellbeing.
Understanding Men’s Mental Health
For a long time, traditional views of masculinity have contributed to a culture where men may feel pressured to appear “tough” or “strong,” often leading to the suppression of emotions. This cultural expectation can make it harder for men to open up about feelings of sadness, anxiety, or even trauma. Yet, research shows that men are just as likely as women to experience mental health issues, with conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD) affecting men across all ages.
The Stats: A Quick Overview
According to the Mental Health Foundation in the UK, men are less likely than women to access psychological therapies.
CALM (Campaign Against Living Miserably) reports that suicide is the leading cause of death for men under 45 in the UK.
The NHS indicates that men are less likely than women to recognize their mental health struggles, leading to a lower rate of diagnosis and treatment.
Given these statistics, it’s crucial to raise awareness about mental health among men and encourage open conversations.
Common Mental Health Issues in Men
Depression and Anxiety
Depression and anxiety affect men of all backgrounds, but men often display different symptoms than women. While women may express feelings of sadness or cry more often, men may show irritability, anger, or even physical symptoms like headaches and digestive issues.
Top Tip: Pay attention to mood changes or uncharacteristic behaviour, as these can be indicators of mental health struggles.
Substance Use and Dependency
Men are statistically more likely to turn to substances like alcohol or drugs to cope with stress or emotional difficulties. Substance use can often mask deeper mental health issues and create additional health risks.
Top Tip: If you find yourself reaching for substances to handle stress, it may be worth discussing these habits with a GP or mental health professional.
Stress and Burnout
Many men face pressures related to career, family responsibilities, and societal expectations. Stress and burnout can have severe impacts on both physical and mental health, increasing the risk of heart disease, insomnia, and other health conditions.
Top Tip: Practice regular self-care, like exercise and relaxation techniques, and set boundaries with work to prevent burnout.
Suicidal Thoughts and Feelings
Men are often less likely to express suicidal thoughts openly, making it critical to recognise any warning signs, such as withdrawal from loved ones, giving away possessions, or drastic changes in behaviour.
Top Tip: If you’re experiencing feelings of hopelessness or suicidal thoughts, please know that support is available. Talk to someone you trust or reach out to a helpline such as the Samaritans on 116 123.
The Importance of Seeking Support
Seeking help for mental health can feel daunting, but it’s an important step towards recovery and wellbeing. The NHS and UK-based charities offer confidential, professional support tailored to men’s mental health needs.
NHS Services
The NHS provides access to a range of mental health services, from general practitioners (GPs) to specialized therapy. Talking therapies can be accessed through the NHS Talking Therapies service, which offers cognitive behavioral therapy (CBT) and other treatment options for conditions like depression and anxiety. Many areas now also offer online and telephone-based support, making it easier for men to seek help from the comfort of home. Visit the NHS mental health page for more details.
Charities Supporting Men’s Mental Health
CALM (Campaign Against Living Miserably)
CALM focuses on suicide prevention and offers a helpline (0800 58 58 58) and webchat support for anyone struggling with their mental health. CALM also provides resources and a supportive community to help men feel less alone. Visit CALM’s website for more information.
Mind
Mind is a well-known mental health charity that offers extensive information, advice, and support through various programs. Mind also provides resources tailored specifically for men. You can reach their helpline on 0300 123 3393 or visit Mind’s website.
Men’s Sheds Association
Men’s Sheds offers a unique approach to mental health by creating community spaces for men to come together, work on projects, and build connections. This initiative helps reduce isolation and provides a supportive environment. Learn more on the Men’s Sheds website.
Samaritans
Samaritans provide a listening ear 24/7 for anyone feeling distressed or in need of someone to talk to. This can be especially valuable for men who might not feel comfortable talking to friends or family members. Their helpline is 116 123, and you can visit Samaritans’ website for additional resources.
Top Tips for Men’s Mental Health
Prioritise Physical Health
Physical health has a strong connection to mental wellbeing. Aim to exercise regularly, get enough sleep, and eat a balanced diet. Physical activity can be an effective way to reduce symptoms of anxiety and depression.
Practice Mindfulness and Meditation
Mindfulness can help you stay present and manage stress. Apps like Headspace and Calm offer guided sessions that can fit into any schedule, and the NHS also provides free resources on mindfulness. Visit the NHS website for more details.
Stay Connected with Others
While it may be tempting to isolate when feeling low, staying socially connected is essential. Consider joining a community group, reaching out to friends, or attending a support group. Having people to talk to can make a big difference.
Set Realistic Goals
Overworking and setting unrealistic expectations can lead to burnout. Break down larger tasks into smaller steps, and set achievable goals. Celebrate small accomplishments, as they can provide motivation and boost self-esteem.
Challenge Stigma
Mental health struggles are part of the human experience, and seeking help is a sign of strength. Challenge any beliefs that mental health is a “weakness,” and remember that taking care of your mind is just as important as taking care of your body.
Supporting the Men in Your Life
For those who want to support a friend or family member struggling with mental health, it can be helpful to check in with open-ended questions, listen without judgment, and offer support. Small gestures, like inviting someone out for a coffee or going for a walk, can make a big difference.
How to Encourage Men to Seek Help
Normalise the Conversation: Talk openly about mental health and share resources.
Be Patient: Men may take longer to open up. Avoid pressuring them and let them know you’re there when they’re ready.
Direct Them to Resources: Sometimes, having specific information can make it easier. You could suggest talking to a GP, or even accompany them to an appointment if they’d like support.
Signpost them to a podcast: Emma recommends the ‘Stress Sessions‘ podcast. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men’s mental illness.
Final Thoughts
Men’s mental health is just as crucial as physical health. Breaking the silence and changing cultural expectations around masculinity can help reduce stigma and encourage men to seek support. By prioritizing mental wellbeing and knowing where to find resources, men can take control of their mental health and build resilience for a healthier, happier life.
If you or someone you know is struggling with mental health, don’t hesitate to reach out to any of the resources mentioned. Taking the first step may be hard, but it’s also the start of a positive journey. Remember, you don’t have to go through it alone.
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Emma Mudge
Co-founder and Coaching Psychologist
BSc (Hons), PGCert, PGDip, MSt
Member of the British Psychological Society
& Division of Coaching Psychology – GMBPsS
EmPower You Psychological Services