Self-Reflection and Its Impact on Mental Wellbeing
Self-reflection is a valuable practice for enhancing mental wellbeing and personal growth. By engaging in...
read blogHow to Beat Overwhelm This Christmas: A Mindful, Practical Approach
The festive season is often portrayed as a time of joy and togetherness, but for...
read blogNavigating Grief and Bereavement: Understanding Attachment, Emotions, and Finding Hope
National Grief Awareness Week is a week-long event that aims to raise awareness of grief...
read blogBringing the Hygge Attitude to Your Day-to-Day: Embracing Cosy Wellbeing This Winter
As the colder months settle in, embracing a Hygge attitude – the Danish concept of...
read blogMen’s Mental Health: Breaking the Silence and Building Wellbeing
In recent years, the importance of men’s mental health has gained wider recognition. However, many...
read blogThe Power of Kindness for Mental Wellbeing
In a world that often feels fast-paced and stressful, kindness offers a grounding force that...
read blogLiving with a life changing diagnosis
Everyone responds differently to a life changing diagnosis and every situation is unique. Many diagnoses...
read blogCoping with Caring
Supporting others can be physically and emotionally difficult. When you spend a lot of time...
read blogHow looking back at difficult times, can help you in the here-and-now
We’ve all overcome challenges. Thousands of day-to-day challenges; like this past weekend when I broke...
read blogMyth Busters – Coaching Psychology
Hello, it's Emma. In this blog I am going to 'bust some myths' you may...
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