Self-Reflection and Its Impact on Mental Wellbeing

Self-reflection is a valuable practice for enhancing mental wellbeing and personal growth. By engaging in...

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How to Beat Overwhelm This Christmas: A Mindful, Practical Approach

The festive season is often portrayed as a time of joy and togetherness, but for...

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Navigating Grief and Bereavement: Understanding Attachment, Emotions, and Finding Hope

National Grief Awareness Week is a week-long event that aims to raise awareness of grief...

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Bringing the Hygge Attitude to Your Day-to-Day: Embracing Cosy Wellbeing This Winter

As the colder months settle in, embracing a Hygge attitude – the Danish concept of...

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Men’s Mental Health: Breaking the Silence and Building Wellbeing

In recent years, the importance of men’s mental health has gained wider recognition. However, many...

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The Power of Kindness for Mental Wellbeing

In a world that often feels fast-paced and stressful, kindness offers a grounding force that...

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Living with a life changing diagnosis

Everyone responds differently to a life changing diagnosis and every situation is unique. Many diagnoses...

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Coping with Caring

Supporting others can be physically and emotionally difficult. When you spend a lot of time...

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How looking back at difficult times, can help you in the here-and-now

We’ve all overcome challenges. Thousands of day-to-day challenges; like this past weekend when I broke...

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Myth Busters – Coaching Psychology

Hello, it's Emma. In this blog I am going to 'bust some myths' you may...

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